Water | 48.25g |
Energy | 243.0kcal |
Energy | 1017.0kJ |
Protein | 12.62g |
Total lipid (fat) | 8.75g |
Ash | 1.92g |
Carbohydrate, by difference | 28.45g |
Fiber, total dietary | 1.7g |
Sucrose | 0.0g |
Glucose (dextrose) | 2.43g |
Fructose | 2.66g |
Lactose | 0.0g |
Maltose | 0.51g |
Starch | 19.25g |
Calcium, Ca | 45.0mg |
Iron, Fe | 3.35mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 107.0mg |
Potassium, K | 175.0mg |
Sodium, Na | 539.0mg |
Zinc, Zn | 2.1mg |
Copper, Cu | 0.117mg |
Manganese, Mn | 0.281mg |
Selenium, Se | 23.1??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.422mg |
Riboflavin | 0.235mg |
Niacin | 3.887mg |
Pantothenic acid | 0.346mg |
Vitamin B-6 | 0.124mg |
Vitamin B-12 | 1.27??g |
Vitamin K (phylloquinone) | 4.5??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 3.466g |
4:0 | 0.007g |
6:0 | 0.007g |
8:0 | 0.004g |
10:0 | 0.005g |
12:0 | 0.031g |
14:0 | 0.232g |
15:0 | 0.037g |
16:0 | 1.928g |
17:0 | 0.09g |
18:0 | 1.105g |
20:0 | 0.012g |
22:0 | 0.003g |
24:0 | 0.003g |
Fatty acids, total monounsaturated | 3.531g |
14:1 | 0.069g |
15:1 | 0.0g |
16:1 undifferentiated | 0.334g |
16:1 c | 0.307g |
16:1 t | 0.027g |
17:1 | 0.029g |
18:1 undifferentiated | 3.062g |
18:1 c | 2.857g |
18:1 t | 0.205g |
20:1 | 0.028g |
22:1 undifferentiated | 0.01g |
Fatty acids, total polyunsaturated | 1.116g |
18:2 undifferentiated | 0.98g |
18:2 n-6 c,c | 0.943g |
18:2 i | 0.038g |
18:3 undifferentiated | 0.103g |
18:3 n-3 c,c,c (ALA) | 0.103g |
18:4 | 0.02g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.012g |
20:4 n-6 | 0.012g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.269g |
Fatty acids, total trans-monoenoic | 0.231g |
Fatty acids, total trans-polyenoic | 0.038g |
Cholesterol | 27.0mg |
Tryptophan | 0.117g |
Threonine | 0.41g |
Isoleucine | 0.425g |
Leucine | 0.781g |
Lysine | 0.618g |
Methionine | 0.222g |
Cystine | 0.16g |
Phenylalanine | 0.458g |
Tyrosine | 0.21g |
Valine | 0.483g |
Arginine | 0.565g |
Histidine | 0.283g |
Alanine | 0.596g |
Aspartic acid | 0.853g |
Glutamic acid | 2.39g |
Glycine | 0.683g |
Proline | 0.836g |
Serine | 0.488g |